Flow into Rhythm, West African Dance & Yoga

Reconnect with your body, your breath, and your spirit in our West African Dance and Yoga class, where movement becomes a form of meditation. We begin with a purposeful yoga warm-up, designed to center your mind, awaken your body, and prepare you for the dynamic movements of West African dance. Guided by live drumming, this opening flow integrates breathwork, mindfulness, and intention-setting to ground and energize you for the journey ahead.

From there, we move into learning traditional West African dance steps that celebrate culture, joy, and self-expression. Feel the rhythm of the live drums as they guide and inspire each movement, transforming the dance into a powerful, moving meditation. To complete the experience, we close with a deeply restorative yoga nidra session, accompanied by soothing drumming, allowing your body to relax fully and your mind to find stillness.

Breath is at the heart of every moment, helping you release stress, embrace the present, and move with intention.

📅 Fridays | ⏰ 6:30–7:45 PM
📍 619 35th Street, Granby Blvd, Norfolk, VA
💰 $15/session or 4 for $50

Step into this vibrant experience and connect with a community that celebrates rhythm, mindfulness, and transformation. No experience is needed—just bring your breath, your intention, and an open heart!

The DAY Program