Dance & Yoga Experiences

Move. Breathe. Connect. Return.

Explore The DAY Program’s current dance, yoga, breathwork, mindfulness, and movement experiences.

From culturally rooted movement and West African dance to yoga, guided breath experiences, mindful movement, and online wellness offerings, each experience creates an opportunity to connect with your body, your breath, and yourself in a meaningful way.

Offerings change throughout the year and may include weekly classes, workshops, online experiences, special programs, and community-based wellness opportunities.

No experience required. Come as you are and find the experience that meets you where you are.