Night Reset

NIGHT RESET

Breathe • Release • Return

Your day is over. Give your body and mind permission to know it.

Night Reset is a 40-minute live online experience created to help you transition out of the pace of the day and into a quieter, more intentional state before rest.

Through guided breathwork, gentle movement, rhythmic practices, reflection, and stillness, we gradually shift the pace—giving the body an opportunity to soften, the breath room to slow, and the mind somewhere to settle.

On select evenings, live drumming is woven into the experience, adding another layer of rhythm, grounding, and connection.

No pressure to perform. Nothing to perfect.

Just a weekly space to breathe, release, and return.

THE EXPERIENCE

BREATHE
Shift your attention inward through intentional breathing practices designed to help you transition from the activity of the day.

RELEASE
Use gentle movement, breath, and rhythm to soften tension and begin letting go of what you don't need to carry into the night.

RETURN
Gradually move toward stillness, reflection, and a quieter state—creating a clear transition between your day and your rest.

WHAT TO EXPECT

Each Night Reset may feel a little different while following the same intentional flow. Experiences may include:

• Guided breathwork
• Gentle, accessible movement
• Rhythmic practices
• Quiet reflection and stillness
• Live drumming during select sessions

Everything can be done from a chair, mat, or another comfortable space.

WEDNESDAY NIGHTS

9:30 PM ET
40 minutes • Live on Google Meet
$7 per session

Each session is a complete experience, so there's no commitment to attend every Wednesday. Join when you need the reset.

No previous experience with breathwork, yoga, or meditation is necessary.

Your private Google Meet access link will be provided after registration.

BEFORE WE BEGIN

Find a comfortable space. Lower the lights if you'd like. Bring a blanket, pillow, journal, or anything else that helps you settle in.

Then give yourself 40 minutes.

Breathe. Release. Return.

A different way to end your day.